One of the best things I have ever done for myself is keeping a journal and finding half an hour every morning with a coffee to reflect on life and the universe.
After exercising – at about 9am I treat myself to a coffee in the local coffee shop and sit with my journal. I reflect on what is going well in my life – and how to get more of that. I give thanks for what is beautiful – in January seeing the first snowdrop of the year! I think about what I want to achieve in the day ahead. In the front of my journal are my goals for the year – each day I make sure I do at least one small thing to take me towards my goals. This time with myself makes me feel good – worthwhile – happy.