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Showing posts from tagged with: triggers

Need help with setting up a good habit?

Posted by Lynne Burdon in Habits | 0 comments


One of the ways you can help set up a good habit is by a using a trigger.  A bit like tying a knot in you handkerchief – something that means see this and do that!   Yesterday as I was dashing out of the house I remembered I needed to phone my mum that evening – I grabbed the first thing in sight – a bunch of asparagus – and put it on the stairs.  Sure enough when I got home I wondered what the asparagus was doing on the stairs – but it then reminded me to phone mum!

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