I have spent some time in Portugal this week and one of the things I have been reflecting on is my health. For a long time now ‘Health’ has been my no 2 value – but what do I really mean by health?
The World Health Organisation has a good definition “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
I love that word ‘well-being’. This has really helped me shape my definition of health.
I love the words of Snow Patrol – If I lay here, if I just lay here, would you lie with me and just forget the world?
I love to sometimes just lie on my back and look at the sky and sometimes I do just forget the world.
Treat yourself. Take just a few minutes to “chill” and just forget the world. Try it – just for 5 minutes.
The most common cause of stress for lawyers is overwhelm. Just too much to do with not enough time to do it in.
Here is a simple four step process for digging yourself out….
One of the best things I have ever done for myself is keeping a journal and finding half an hour every morning with a coffee to reflect on life and the universe.