t: +44 20 7288 4711 | m: +44 7803 901953 | lynne@lynneburdon.com
Viewing posts categorised under: Stress

What is ‘good health’?

Posted by Lynne Burdon in Stress | 0 comments

09.07.15

I have spent some time in Portugal this week and one of the things I have been reflecting on is my health.  For a long time now ‘Health’ has been my no 2 value – but what do I really mean by health?

The World Health Organisation has a good definition “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

I love that word ‘well-being’.  This has really helped me shape my definition of health.

Read more

Just forget the world

Posted by Lynne Burdon in Stress | 0 comments

26.06.15

I love the words of Snow Patrol – If I lay here, if I just lay here, would you lie with me and just forget the world?

I love to sometimes just lie on my back and look at the sky and sometimes I do just forget the world.

Treat yourself.  Take just a few minutes to “chill” and just forget the world.  Try it – just for 5 minutes.

Read more

Banishing overwhelm in 4 simple steps

Posted by Lynne Burdon in Stress | 0 comments

21.05.15

The most common cause of stress for lawyers is overwhelm.  Just too much to do with not enough time to do it in.

Here is a simple four step process for digging yourself out….

Read more

My morning gift to myself..

Posted by Lynne Burdon in Habits, Stress | 0 comments

07.05.15

One of the best things I have ever done for myself is keeping a journal and finding half an hour every morning with a coffee to reflect on life and the universe.

Read more

Blogs by email

Sign up to receive notifications of new blog posts.

Click HERE To Learn How We Protect and Use Your Data