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Viewing posts categorised under: Stress

What is ‘good health’?

Posted by Lynne Burdon in Stress | 0 comments


I have spent some time in Portugal this week and one of the things I have been reflecting on is my health.  For a long time now ‘Health’ has been my no 2 value – but what do I really mean by health?

The World Health Organisation has a good definition “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

I love that word ‘well-being’.  This has really helped me shape my definition of health.

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Just forget the world

Posted by Lynne Burdon in Stress | 0 comments


I love the words of Snow Patrol – If I lay here, if I just lay here, would you lie with me and just forget the world?

I love to sometimes just lie on my back and look at the sky and sometimes I do just forget the world.

Treat yourself.  Take just a few minutes to “chill” and just forget the world.  Try it – just for 5 minutes.

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Banishing overwhelm in 4 simple steps

Posted by Lynne Burdon in Stress | 0 comments


The most common cause of stress for lawyers is overwhelm.  Just too much to do with not enough time to do it in.

Here is a simple four step process for digging yourself out….

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My morning gift to myself..

Posted by Lynne Burdon in Habits, Stress | 0 comments


One of the best things I have ever done for myself is keeping a journal and finding half an hour every morning with a coffee to reflect on life and the universe.

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