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Viewing posts categorised under: Stress

Nurture what you want to grow!

Posted by Lynne Burdon in Stress | 0 comments


This has been floating around in my head for a few weeks now as I have spotted my first snowdrops, followed by the crocuses and now the many hosts of golden daffodils in full bloom. The bulbs have been nurtured by the light and warmth of the sun and the nutrients in the soil. Any that lacked the things they needed to bloom have just withered away unseen.

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My perfect day

Posted by Lynne Burdon in Leadership, Stress | 0 comments


As most readers will know by now I believe we all create our own universe.  Think about it – that is how you got to be reading this blog – you created it for yourself.  You made hundreds of little decisions over the course of your life which ended up with you sitting wherever you are sitting right now reading this!

I have believed we create our own universe for a long time – but it is only recently I have come to believe that I do my best work when I am kind to myself and build in a little relaxation and re-creation!  I was reflecting on this on Saturday night and I decided to put the two beliefs together and have a go at creating a perfect day!

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The need for downtime….

Posted by Lynne Burdon in Stress | 0 comments


I am just back from a lovely family weekend in Sète in the South West of France.  Sète is a delightful town built around canals that link the sea and the saltwater lake where there is traditional farming of oysters and mussels.  There are huge tuna fishing boats and smaller trawlers moored along the canal along with a good selection of pleasure boats.  The town sport is jousting from rowing boats!

For the first time in as long as I can remember I didn’t take my laptop with me!

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Searching for the Soft Snow

Posted by Lynne Burdon in Habits, Stress | 0 comments


Skiing down a very icy piste last week I was looking for soft snow at the side to turn on.  Turning on ice is a hazardous business – it’s hard to get a grip and the result is often not very dignified.  I thought this is a good metaphor for life when the going gets tricky.

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For a while there I got lost…..

Posted by Lynne Burdon in Stress | 0 comments


It was all going so well.  I built my lovely new coaching website, my coaching practice was doing well and I had delivered some great training.  I was really feeling fulfilled and right on life purpose.  I was thriving.  Then life got in the way.

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Overwhelm of a new kind!

Posted by Lynne Burdon in Stress | 0 comments


OMG I had no idea!   Delhi – the heat and noise and dirt and smell are completely overwhelming.  I can’t believe what I am seeing – a small child less than two years old, naked and alone in the middle of the dual carriageway – but he seems happy.  I guess the rest of the family are the ones in the middle of the road banging on the taxi windows and hoping for some baksheesh.  I hope so.

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Out of Sorts

Posted by Lynne Burdon in Stress | 0 comments


All week this week I have been feeling ‘out of sorts’.   You know that butterflies in the tummy, overactive mind that stops you sleeping, feeling anxious…. just ‘out of sorts’.

Today I sat down to have a little coaching session with myself!

It didn’t take long to realise what my problem is – I am just not clear about what my intention is for the week.

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What is joy?

Posted by Lynne Burdon in Stress | 0 comments


I have just returned from a long weekend in Santorini.  I have been telling anyone who will listen how much I enjoyed the weekend.  I have been reflecting on what made it so special.

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Take 10 seconds!

Posted by Lynne Burdon in Habits, Stress | 1 comments


Here is a guaranteed way to make you smile every day.

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What is ‘good health’?

Posted by Lynne Burdon in Stress | 0 comments


I have spent some time in Portugal this week and one of the things I have been reflecting on is my health.  For a long time now ‘Health’ has been my no 2 value – but what do I really mean by health?

The World Health Organisation has a good definition “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

I love that word ‘well-being’.  This has really helped me shape my definition of health.

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